Programs
Programs for everyone
No matter your age or experience level, we have a program that is right for you.
Skills
Practices are broken down into segments focusing on a variety of skills including:
Basic skills (swimming, passing, shooting).
Tactics (strategies to be used in games).
Conditioning.
Game knowledge.
Our staff has been carefully curated to include only the top-level coaches.
Age Groups
House League
This league is for casual players who want to play, but don't want to commit to a competitive development program. One hour is devoted to skills and development, and the second hour to playing! It takes place once a week, on Saturday afternoons.
12U Coed (2014 - 2015)
A well balanced, co-ed program that introduces water polo to players under the age of 12. With a focus on fundamentals and team play, this program will allow your child to gain confidence in the water all while learning about a fast-paced sport in a fun and engaging program.
14U Coed (2012 - 2013)
A well balanced, co-ed program that introduces water polo. With a focus on fundamentals and team play, this program will allow your child to gain confidence in the water all while learning about a fast-paced sport in a fun and engaging program.
16U Girls/Boys (2010 - 2011)
This age group will further develop a strong water polo foundation as well as promote the importance of teamwork and cooperation. Guided by knowledgeable and enthusiastic coaches, kids will be immersed in a positive and encouraging environment.
18U Girls/Boys (2008 - 2009)
Blending fun, structure and the knowledge of experienced coaches, this age group is the perfect fit for anyone wanting to sharpen their water polo skills in a supportive setting. Coaches will encourage the athletes to challenge themselves and help them reach their water polo goals.
Senior (2007- and older)
This program is dedicated to the players who have aged out of the youth programs but want to continue playing either as part of the senior NCL team (by invitation only) or just as a casual player; or to adults who have a little swimming background and want to keep in shape by playing waterpolo.
National Canadian League
18U Girls/Boys
These high-level programs provide athletes with a structured learning environment and top tier competition from the nations most competitive league. These age groups are where water polo skills are sharpened, teamwork and leadership skills are developed.